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Sanjay Murali


My Journey:

I’m 48-years old. My work includes a hectic travel schedule that has me in a different city every day of the week! I had constant food cravings, and my energy levels were low. I’m also diabetic, but I conveniently used my work/travel as a reason to ignore my condition. 

Then a good friend convinced me to talk to the folks at GeneClinicX who recommended four simple changes that have made all the difference in the world:

  • I signed-up for their Reverse Diabetes program and slowly began to make small tweaks to my meals

  • Now, when I travel, I plan ahead and carry some of my meals with me, instead of always eating out

  • I began exercising 5 days a week and now look forward to it

  • I consulted with a diabetologist and got on to medication

In 3-months with GeneClinicX my HbA1c has dropped from 12.4 to 6.4, my cholesterol from 233 to 164, and my Triglycerides from 172 to 149., and my HDL has increased from 42 to 53! The proof, as they say, is in the pudding!


Coach's View:


Sanjay is diabetic and was aware that he needed to become more disciplined to manage his sugar levels. But he needed to travel a lot for work, which made it difficult for him to adhere to a meal plan.

We started by making small, manageable changes to his lifestyle and habits. We planned healthy snacks to replace the unhealthy options he had become used to. We also planned out his meals because he ate out more often than he could eat home cooked meals. He needed help with ordering smart meals when he was on the road, and that is exactly what we did.

Sanjay Murali
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