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Breakfast smoothie

A high protein kickstart to your day!

Nutritive values per serving


370 Kcal


13 g


20.6 g


27 g

Replace your carb-loaded breakfast with this perfect breakfast smoothie. It’s quick and easy to make and will keep you full for much longer. The nutrient profile makes it go a long way towards helping you meet your daily protein requirement (and it’s a great post workout snack too)!

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(makes 1 serving)

  • ¼ cup cottage cheese      

  • 2 tsp almond butter             

  • 1 tbsp peanut butter              

  • Few drops of vanilla essence          

  • ½ scoop whey protein powder (chocolate flavor)

  • 1 small cup of Water                           

  • 2 tbsp fresh cream                

  • 1 pc of date  

How to prepare:

  1. Grate the cottage cheese finely  

  2. Add all the ingredients in a blender and blend well until smooth

  3. Tastes best when served chilled

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