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Cream of mushroom soup

A quick and nutrient-dense low calorie treat

Nutritive values per serving


140 Kcal


11 g


4 g


8 g

Creamy and earthy flavors of a classic home-made cream of mushroom soup recipe can’t be beat, especially because you can have it ready in just a few minutes. You’ll never buy another can of mushroom soup after trying this recipe!

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(makes 6 servings)

  • 2 tbsp butter

  • 2 cups sliced fresh button mushrooms

  • 1/4 cup chopped onion

  • 6 tbsp wheat flour

  • 1/2 tsp salt

  • 1/8 tsp pepper

  • 2 cups chicken broth or vegetable stock

  • 1 cup cream

How to prepare:

  1. Blend together all the ingredients using your blender

  2. Blend until smooth on a medium/medium-high speed (about 1 minute)

  3. Enjoy right away

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