Cream of mushroom soup

A quick and nutrient-dense low calorie treat

Nutritive values per serving

Energy:

140 Kcal

Carbohydrates:

11 g

Protein:

4 g

Fat:

8 g

Creamy and earthy flavors of a classic home-made cream of mushroom soup recipe can’t be beat, especially because you can have it ready in just a few minutes. You’ll never buy another can of mushroom soup after trying this recipe!

Ingredients:

(makes 6 servings)

2 tbsp butter
2 cups sliced fresh button mushrooms
1/4 cup chopped onion
6 tbsp wheat flour
1/2 tsp salt
1/8 tsp pepper
2 cups chicken broth or vegetable stock
1 cup cream

How to prepare:

Blend together all the ingredients using your blender
Blend until smooth on a medium/medium-high speed (about 1 minute)
Enjoy right away