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Thalipeeth

A high fiber start to a cravings-free day

Nutritive values per serving

Energy:

132 Kcal

Carbohydrates:

13.5 g

Protein:

5 g

Fat:

6 g

This cucumber thalipeeth is a must try. It is loaded with cucumber fiber making it heavier on the gut but low in calories, and a great breakfast option and a replacement for poha, rice, or roti as part of a major meal in a weight loss diet.

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Ingredients:

(makes 2 servings)

  • ½ cup thalipeeth flour  

  • ½ cup grated cucumber                        

  • 4 tsp chopped onion                              

  • 1 tsp chopped coriander leaves          

  • ½ tsp garlic green chili paste                

  • ¼ tsp turmeric                                                                    

  • Salt to taste

  • 2 tsp oil  


How to prepare:

  1. Mix the grated cucumber, onion, garlic chili paste, turmeric, salt, and thalipeeth flour in a bowl. Mix well to form a soft dough. Do not knead

  2. Split into 2 equal portions and roll into balls

  3. Heat a flat tava (preferably iron)

  4. Spread a wet cloth on a rolling board

  5. Place a Thalipeeth dough ball at the center of the wet cloth on the rolling board and gently pat down with wet fingers to flatten it (up to 2 to 3 mm thickness)

  6. Once done, make 5 well-spaced holes in the thalipeeth to help it cook well in less time

  7. Lift the cloth along with the patted thalipeeth and invert it on the hot tava 

  8. Add 1 tsp of oil over the sides and center. Cover and cook on a low flame on both sides

  9. Repeat for the 2nd dough ball

  10. Enjoy with a cup of dahi/yogurt

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