Avoid screen time before bed

Benefits:

• Improved sleep quality: Exposure to blue light emitted by electronic devices can disrupt the natural production of melatonin, a hormone that helps regulate sleep-wake cycles. By avoiding screen time before bedtime, one can improve their sleep quality and get a more restful night's sleep

• Reduced eye strain: Looking at screens for extended periods of time can cause eye strain, which can lead to headaches, blurred vision, and dry eyes. By avoiding screen time before bed, give your eyes a break and reduce the risk of eye strain

• Better mental health: Studies have shown that excessive screen time, particularly before bed, can contribute to symptoms of anxiety, depression, and stress. By reducing screen time before bed, one can give their brain a chance to wind down before sleep