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Do a post workout stretch

Benefits:

  • Improves flexibility: Stretching after a workout can help improve flexibility and range of motion by elongating the muscles that were contracted during exercise

  • Reduces muscle soreness: Stretching after a workout can help reduce muscle soreness by increasing blood flow to the muscles and aiding in the removal of lactic acid

  • Improves posture: Stretching can help improve posture by lengthening tight muscles and reducing muscle imbalances that can lead to poor posture

  • Aids relaxation: Stretching after a workout can help promote relaxation and reduce stress by activating the parasympathetic nervous system, which is responsible for promoting rest and relaxation.

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