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How much protein should I consume in a day?

The recommended daily protein intake varies depending on factors such as age, sex, weight, and activity level. As a general guideline, the average sedentary adult needs about 0.8 grams of protein per kilogram of body weight per day, which is the equivalent of about 56 grams of protein per day for a man weighing 70 kg and 46 grams per day for a 58 kg woman. However, athletes, pregnant women, and individuals with certain medical conditions may require more protein. It's important to consult a doctor or a registered dietitian for personalized recommendations based on your individual needs.


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