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Walk briskly

Benefits:

  1. Improves cardiovascular health: Brisk walking can improve your heart health which can reduce your risk of developing heart disease.

  2. Increases calorie burning: Walking briskly burns more calories, making it an effective way to manage your weight.

  3. Strengthens muscles and bones: Walking briskly can help build muscle and strengthen your bones, reducing your risk of developing osteoporosis.

  4. Reduces stress and anxiety: Exercise, including brisk walking, can help reduce stress and anxiety by releasing endorphins, which are feel-good chemicals in your brain.

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