Warming up before engaging in any exercise is essential for preparing your body and mind for physical activity. It helps gradually...

Unlock the radiant energy of the sun and experience the many benefits of the Sun Salutations: 1. Improves flexibility, strength, and...

A Sun Salutation (Surya Namaskar) consists of a sequence of 12 asanas (postures) that flow together smoothly. The practice is designed to...