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Consume less salt



Benefits:

  • Lowers blood pressure: High salt intake can cause the body to retain water, which can increase blood volume and subsequently increase blood pressure. By reducing the amount of salt you consume, you can lower your blood pressure and reduce your risk of heart disease, stroke, and kidney disease.

  • Reduces the risk of heart disease: High salt intake has been linked to an increased risk of heart disease, which is the leading cause of death worldwide. By consuming less salt, you can reduce your risk of heart disease.

  • Improves kidney function: Excessive salt intake can damage your kidneys over time, leading to decreased kidney function. Consuming less salt can help to prevent kidney damage and improve kidney function.

  • Lowers risk of stomach cancer: By consuming less salt, you can reduce your risk of stomach cancer.

  • Improves bone health: A high salt diet can cause the body to excrete calcium, which can lead to decreased bone density and an increased risk of osteoporosis. Consuming less salt can help to improve bone health.

  • Reduces fluid retention: Consuming less salt can help to reduce fluid retention, which can cause bloating and swelling in the body.

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