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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Self-help when you're anxious, angry, worried, or sad
Even though there aren't really any quick fixes when it comes to mental health here are a few things that you can do to help yourself....
Your screen time may be shrinking your brain!
There's a difference between good and bad screen time. Make sure your bad screen time is limited to no more than 2 hours a day. Source:...
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