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Benefits: Improves health: Quitting smoking can improve your overall health and reduce the risk of developing serious health problems...
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Your pancreas goes on strike when you consume large amounts of carbohydrates!
When you consume an excessive amount of carbohydrates, especially simple sugars, your blood sugar levels can rapidly increase. This leads...
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CGM (Continuous Glucose Monitor) sensors are a terrific tool to learn how your body responds to the
A Continuous Glucose Monitor (CGM) sensor is a pretty amazing coin-sized med-tech device that can help you understand how the glucose...
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How insulin works?
Insulin is a hormone produced by the pancreas that regulates glucose (sugar) levels in the blood. It allows cells to use glucose for...
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Sit up straight at your work desk (and everywhere else you sit)!
Prolonged periods of bad posture while working at a desk can lead to several negative health effects, including: Neck and back pain:...
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Leptin & Ghrelin: the Laurel & Hardy of hunger hormones
Think of Leptin as the Laurel of Laurel & Hardy fame!. In Greek, Leptin means thin. It is a hormone produced by fat cells that help to...
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Proactively tackle Metabolic Syndrome (Metabolic Dysfunction) now
The term “metabolic syndrome” is used to describe a constellation of risk factors that usually occur together predisposing adults to...
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You can reduce your insulin resistance with the right lifestyle choices
Insulin resistance occurs when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from...
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Everything you can learn from a CGM sensor
A Continuous Glucose Monitor, or a CGM, allows you to track your blood glucose levels at regular intervals, including as often as once...
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Glucose spikes and fat gain
When bad eating habits cause excess blood sugar to surge through our blood stream, it signals our body to store the excess sugar. Some of...
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Glucose spikes and glycation
Excess glucose also courses through your body, bumping randomly into other molecules and damaging them. This process is called glycation....
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Glucose spikes and inflammation - you need to try and avoid both!
Imagine your body is like a high-performance race car and the food you feed it is like fuel for your engine. Your body needs the right...
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High blood glucose, inflammation and its impact on health
Inflammation resulting from high blood glucose levels can be damaging to your health Brain Fog: memory lapses, poor attention, reduced...
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11 easy ways to improve your skin health
There are several simple lifestyle changes you can make today to improve your skin health. Every step matters, so get started slowly and...
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