Get moving now!
Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Walk briskly
Hydrate well while exercising
Do yoga
Have a post workout protein
Improve muscle strength
Do aerobic activity
Walk up stairs
Do a post workout stretch
Do a pre workout warm-up
Walk after eating
Enhance your exercise performance: mobility drills for an improved range of motion
The many benefits of Sun Salutations
A beginner's guide to Sun Salutation
Jumpstart your fitness journey: a beginner's guide to aerobic exercise for a healthy heart
Being in motion after eating meals is good for your health
Step up your fitness with Zone 2 training
Climb up stairs - an activity that is good for you in so many ways
Exercise really is good for you, for so many reasons
Get the most out of your exercise routine