The myth of calories: Why a calorie is not just a calorie
In the world of nutrition and weight management, the adage "a calorie is a calorie" has long been held as a fundamental truth. Yet, this...
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The myth of calories: Why a calorie is not just a calorie
Consume less red meat
Eat a fruit
Eat more home cooked meals
Drink milk before bedtime
Eat more whole grains
Consume less salt
Walk after eating
Eat nuts at bedtime
Eat nuts before fruit
Drink less fruit juice and colas
Drink less alcohol
Eat less junk food
Eat a timely dinner
Eat an early breakfast
Eat a timely lunch
Consume less sugar
Drink more water
Eat more protein
Eat timely meals and avoid ever being ‘hangry’