Consume less red meat
Benefits: Reduces the risk of heart disease: Reducing red meat consumption has been associated with a lower risk of heart disease. Red...
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Consume less red meat
Get moving now!
Eat a fruit
Eat more home cooked meals
Keep a journal
Enjoy time with friends & family
Pursue a hobby
Plan tomorrow
Walk briskly
No caffeine at bedtime
Read to sleep
Shower to relax
Hydrate well while exercising
Drink milk before bedtime
Eat a seed mixture
Eat more whole grains
Consume less salt
Quit smoking now!
Breathe to relax
Do yoga