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Consume less sugar


Benefits:

  • Lowers the risk of weight gain: Reducing your intake of added sugar can help to lower your risk of becoming overweight or obese

  • Reduces blood sugar levels: Adopting a diet low in added sugar is a key strategy for effectively managing diabetes and keeping blood sugar levels under control

  • Improves heart health: Less added sugar in your diet can help lower your risk of developing heart problems and improve your heart health

  • Improved dental health: Reducing your intake of added sugar can help to improve your dental health by reducing your risk of developing cavities

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The contents of this website are for informational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or some other qualified health provider with any questions you may have regarding a medical condition or your own specific situation. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any mention of specific products on this website is for illustrative purposes only should not be interpreted as an endorsement of them.

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