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Consume less sugar


  • Lowers the risk of weight gain: Reducing your intake of added sugar can help to lower your risk of becoming overweight or obese

  • Reduces blood sugar levels: Adopting a diet low in added sugar is a key strategy for effectively managing diabetes and keeping blood sugar levels under control

  • Improves heart health: Less added sugar in your diet can help lower your risk of developing heart problems and improve your heart health

  • Improved dental health: Reducing your intake of added sugar can help to improve your dental health by reducing your risk of developing cavities

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