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Drink more water


  • Helps to flush out toxins: Water is essential for flushing toxins out of the body through urine and sweat. This can help to reduce the risk of urinary tract infections and other health issues

  • Aids in digestion: Drinking water helps to keep the digestive system functioning properly by softening stools and promoting regular bowel movements

  • Prevents dehydration: Drinking enough water can help to prevent dehydration and keep your body functioning properly

  • Supports healthy skin: Staying well hydrated can help to keep your skin looking healthy and youthful by promoting cell turnover and reducing the appearance of fine lines and wrinkles


  • Be aware of medical conditions: Certain medical conditions, such as kidney disease or heart failure, may require you to limit your fluid intake. It's important to follow your healthcare provider's recommendations regarding fluid intake

  • Consider your individual needs: The amount of water you need each day can vary depending on factors such as your age, sex, weight, and activity level

  • Don't overdo it: Drinking too much water can lead to a condition called hyponatremia, which is a low level of sodium in the blood. This can be dangerous and, even life-threatening, in severe cases.

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