Eat fiber first

Benefits:

• Reduces the risk of heart disease: Fiber helps lower cholesterol levels, which can reduce the risk of heart disease

• Controls blood sugar levels: Fiber slows down the absorption of sugar in the bloodstream, which helps moderate blood glucose spikes

• Helps with weight management: Fiber helps you feel full and satisfied, which can help you eat less and manage your weight

• Supports gut health: Fiber is a prebiotic, which means it feeds the good bacteria in your gut. This can help improve gut health and reduce the risk of certain diseases

• Promotes healthy digestion: Fiber is important for keeping the digestive system working properly, and helps promote regular bowel movements, and prevents constipation

Caution:

Consuming too much fiber, however, can cause digestive discomfort, such as bloating, gas, and abdominal cramps. This is particularly true for people who are not used to high-fiber diets