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Eat fiber first


  • Reduces the risk of heart disease: Fiber helps lower cholesterol levels, which can reduce the risk of heart disease

  • Controls blood sugar levels: Fiber slows down the absorption of sugar in the bloodstream, which helps moderate blood glucose spikes

  • Helps with weight management: Fiber helps you feel full and satisfied, which can help you eat less and manage your weight

  • Supports gut health: Fiber is a prebiotic, which means it feeds the good bacteria in your gut. This can help improve gut health and reduce the risk of certain diseases

  • Promotes healthy digestion: Fiber is important for keeping the digestive system working properly, and helps promote regular bowel movements, and prevents constipation


Consuming too much fiber, however, can cause digestive discomfort, such as bloating, gas, and abdominal cramps. This is particularly true for people who are not used to high-fiber diets

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