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Benefits:
Reduces the risk of heart disease: Fiber helps lower cholesterol levels, which can reduce the risk of heart disease
Controls blood sugar levels: Fiber slows down the absorption of sugar in the bloodstream, which helps moderate blood glucose spikes
Helps with weight management: Fiber helps you feel full and satisfied, which can help you eat less and manage your weight
Supports gut health: Fiber is a prebiotic, which means it feeds the good bacteria in your gut. This can help improve gut health and reduce the risk of certain diseases
Promotes healthy digestion: Fiber is important for keeping the digestive system working properly, and helps promote regular bowel movements, and prevents constipation
Caution:
Consuming too much fiber, however, can cause digestive discomfort, such as bloating, gas, and abdominal cramps. This is particularly true for people who are not used to high-fiber diets