Eat a fruit

Benefits:

1. Provides micro nutrients: Fruits are packed with essential vitamins, minerals, and fiber that help to nourish the body and maintain good health.

2. Boosts immunity: Many fruits are rich in antioxidants that can help to boost the immune system and protect the body against diseases and infections.

3. Promotes digestion: Fruits are high in fiber, which helps to promote digestion and prevent constipation.

4. Maintain healthy weight: Eating fruits can help to maintain a healthy weight as they are low in calories and high in nutrients.

5. Prevents chronic diseases: The antioxidants and phytochemicals found in fruits can help to prevent chronic diseases such as heart disease, cancer, and diabetes.

6. Increases energy: Fruits are a great source of natural sugars that can provide the body with a quick energy boost.