Eat a timely dinner

Benefits:

1. Better sleep: Eating a heavy meal close to bedtime can interfere with your sleep. Having a timely dinner can help your body digest the food and prepare for rest, leading to better sleep quality.

2. Improves digestion: Eating dinner at a regular time can help regulate your digestive system. When you eat at irregular times or skip meals, your body can struggle to digest food properly, leading to bloating, constipation, and other digestive issues.

3. Supports weight management: Research suggests that eating late at night may contribute to weight gain, as the body is less active during sleep and is less able to burn calories. Having an early and timely dinner can help prevent overeating and aid weight management.