Eat less junk food

Benefits:

• Supports weight management: Unhealthy foods are often high in calories, sugar, and unhealthy fats, which can lead to weight gain and obesity, increasing the risk of associated health problems such as diabetes and heart disease

• Improves heart health: Unhealthy foods are often high in saturated and trans fats, which can increase cholesterol levels and increase the risk of heart disease

• Improves digestive health: Junk food is often low in fiber and high in refined carbohydrates, which can lead to digestive problems such as constipation, bloating, and gas

• Increases energy and productivity: Unhealthy foods often cause energy crashes and make you feel sluggish and lethargic. By eating a balanced diet of healthy foods, you can provide your body with the nutrients it needs to function optimally, leading to increased energy levels and productivity