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Eat nuts before fruit


  • Optimizes blood sugar levels: The combination of fiber, healthy fats, and protein in nuts can help regulate blood sugar levels. By eating a nut before consuming fruit, you can potentially prevent a sudden surge in blood sugar levels and promote more stable glycemic control.

  • Increases satiety: Nuts are nutrient-dense and provide a good amount of healthy fats and protein, which contribute to feelings of fullness and satiety. By starting with a nut, you may feel more satisfied and less likely to over consume fruit or other foods afterward.

  • Provides nutritional variety: By incorporating nuts into your diet alongside fruits, you add diversity and broaden your nutrient intake. Nuts provide essential nutrients like vitamin E, magnesium, and healthy fats, which complement the vitamins, minerals, and antioxidants found in fruits.

  • Improves heart health: Nuts, such as almonds, walnuts, and pistachios, are associated with cardiovascular health benefits. They contain heart-healthy fats, fiber, and various nutrients that can help reduce the risk of heart disease. Eating a nut before fruit adds to the overall heart-protective properties of your diet.

  • Supports weight management: Nuts are nutrient-dense and can contribute to feelings of fullness and satisfaction. By including a nut before fruit, you can potentially curb your appetite, manage hunger, and make it easier to maintain a healthy weight or support weight loss efforts.

  • Provides long-lasting energy: Nuts provide a steady release of energy due to their nutrient composition, including healthy fats, protein, and fiber. Starting your snack or meal with nuts can help provide sustained energy levels and prevent blood sugar fluctuations that may occur from consuming fruit alone.

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