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Self-help when you're anxious, angry, worried, or sad

Even though there aren't really any quick fixes when it comes to mental health here are a few things that you can do to help yourself. And, if that doesn't work, don't be afraid to seek professional help.

 

Source: Instagram

Credits: getmetherapy

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Keep a journal

Benefits: Provides mental clarity: Writing down your thoughts and feelings can help clear your mind and make it easier to process your emotions. Allows self-reflection: Journaling allows you to reflec

Enjoy time with friends & family

Benefits: Strengthens relationships: Regularly spending time with loved ones can help build stronger and deeper relationships. Reduces stress: Spending time with friends and family can help to reduce

Pursue a hobby

Benefits: Improves self-confidence: Hobbies can provide a sense of purpose and accomplishment, which can boost self-esteem and improve overall mental health. Helps manage stress: Engaging in a hobby c

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