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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey

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Shower to relax

Benefits: Improves sleep: Taking a warm shower before bed can help improve sleep quality, as it can help you feel more relaxed and calm....

Drink milk before bedtime

Benefits: Promotes better sleep: Milk (or yogurt, if you prefer it) contains tryptophan, an amino acid that can increase the production...

Eat a seed mixture

Benefits: Nourishes your body: Eating a seed mixture provides a wide range of essential nutrients, including healthy fats, protein,...

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