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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey

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Plan tomorrow

Benefits: Increases productivity: When you have a plan for your day, you can stay focused and motivated, which can help you get more done...

Walk briskly

Benefits: Improves cardiovascular health: Brisk walking can improve your heart health which can reduce your risk of developing heart...

No caffeine at bedtime

Benefits: Improves sleep quality: Caffeine is a stimulant that can interfere with the quality of your sleep, making it harder to fall...

Read to sleep

Benefits: Improves sleep quality: Engaging in a calming activity like reading before bed can help signal to your body that it's time to...

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Disclaimer

The contents of this website are for informational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or some other qualified health provider with any questions you may have regarding a medical condition or your own specific situation. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any mention of specific products on this website is for illustrative purposes only should not be interpreted as an endorsement of them.

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