There are several simple lifestyle changes you can make today to improve your skin health. Every step matters, so get started slowly and work your way up.
Source: Instagram
Credits: Microbiome, Autoimmunity & Gut
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See AllA Continuous Glucose Monitor (CGM) sensor is a pretty amazing coin-sized med-tech device that can help you understand how the glucose levels in your body respond to your food, exercise and sleep habit
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