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Are there specific deep breathing exercises I can do to reduce my stress level?

Updated: Jul 18, 2023



Yes, there are several deep breathing exercises that can help with stress relief. Here are a couple of examples:

The 4-7-8 breathing technique:

  • Exhale completely through your mouth

  • Close your mouth and inhale quietly through your nose to a mental count of four

  • Hold your breath for a count of seven

  • Exhale completely through your mouth to a count of eight

  • This completes one breath. Repeat the cycle three more times for a total of four breaths

Diaphragmatic breathing:

  • Place one hand on your stomach and the other on your chest

  • Breathe in deeply through your nose, allowing your stomach to expand

  • Exhale slowly through your mouth, allowing your stomach to contract

  • Repeat these steps 3 or more times

It is important to find a comfortable and relaxed position when practicing deep breathing exercises. Also make sure that you are not straining or forcing your breath.

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The contents of this website are for informational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or some other qualified health provider with any questions you may have regarding a medical condition or your own specific situation. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any mention of specific products on this website is for illustrative purposes only should not be interpreted as an endorsement of them.

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