top of page

Breathe to relax

Benefits:

  • Reduces stress, anxiety and promotes better sleep: Deep breathing can help activate the parasympathetic nervous system, which helps the body relax and reduces stress and anxiety levels. This promotes more peaceful sleep.

  • Improves respiratory function: Deep breathing can improve lung capacity, increase oxygenation of the blood, and improve respiratory function

  • Enhances focus and concentration: Deep breathing can help increase focus and concentration by providing a mental break and reducing distractions

  • Lowers blood pressure: Deep breathing can help lower blood pressure and reduce the risk of heart disease

Caution:

  • Posture: It is important to maintain proper posture during deep breathing to avoid strain on the neck and back muscles. Sit in a comfortable chair with your feet flat on the ground and your back upright

  • Pre-existing respiratory conditions: Individuals with respiratory conditions, such as chronic obstructive pulmonary disease (COPD), may need to modify their deep breathing practice or consult with a healthcare provider before engaging in this activity

5 views0 comments

Recent Posts

See All

Consume less red meat

Benefits: Reduces the risk of heart disease: Reducing red meat consumption has been associated with a lower risk of heart disease. Red meat is typically high in saturated fats and cholesterol, which c

Get moving now!

Benefits: Improves physical health: Regular physical activity can help improve overall health by reducing the risk of chronic diseases. Aids in weight management: Regular exercise, combined with a hea

Eat a fruit

Benefits: Provides micro nutrients: Fruits are packed with essential vitamins, minerals, and fiber that help to nourish the body and maintain good health. Boosts immunity: Many fruits are rich in anti

コメント


bottom of page