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Do a pre workout warm-up

Benefits:

  • Increases flexibility: A proper warm-up can increase flexibility and range of motion by increasing blood flow to the muscles and improving joint mobility.

  • Prevents injury: By increasing blood flow to the muscles and preparing them for exercise, a warm-up can help prevent injuries such as strains, sprains, and muscle tears.

  • Enhances performance: A warm-up can also enhance performance by improving muscle activation and contraction, which can lead to greater strength, power, and speed during exercise.

  • Mentally prepare for workout: A warm-up can also help mentally prepare you for a workout by increasing focus and reducing anxiety.

  • Better post-workout recovery: A proper warm-up can help reduce post-workout soreness and stiffness.

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