Increases flexibility: A proper warm-up can increase flexibility and range of motion by increasing blood flow to the muscles and improving joint mobility.
Prevents injury: By increasing blood flow to the muscles and preparing them for exercise, a warm-up can help prevent injuries such as strains, sprains, and muscle tears.
Enhances performance: A warm-up can also enhance performance by improving muscle activation and contraction, which can lead to greater strength, power, and speed during exercise.
Mentally prepare for workout: A warm-up can also help mentally prepare you for a workout by increasing focus and reducing anxiety.
Better post-workout recovery: A proper warm-up can help reduce post-workout soreness and stiffness.