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Glucose spikes and glycation

  • Jan 11, 2023
  • 1 min read

Updated: Feb 25, 2023


Excess glucose also courses through your body, bumping randomly into other molecules and damaging them. This process is called glycation. Once a molecule is glycated, it is damaged forever. For example, when glucose bumps into collagen molecules - protein which keeps skin structure intact – it glycates the collagen molecules, which results in skin wrinkles.


By learning how to flatten our glucose curves by still eating the foods we enjoy, we can better manage these symptoms, and live a better quality life.


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The contents of this website are for informational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or some other qualified health provider with any questions you may have regarding a medical condition or your own specific situation. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any mention of specific products on this website is for illustrative purposes only should not be interpreted as an endorsement of them.

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