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No caffeine at bedtime


  1. Improves sleep quality: Caffeine is a stimulant that can interfere with the quality of your sleep, making it harder to fall asleep and reducing the amount of deep sleep you get.

  2. Promotes relaxation: Caffeine can increase anxiety and tension, which can make it difficult to relax and fall asleep. By avoiding caffeine at bedtime, you can promote relaxation and make it easier to fall asleep.

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