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It’s essential to consider a few things before starting a new workout routine.
1. Medical Clearance : Regular exercise can help you in many ways. But if it’s been awhile since you’ve exercised and you have health issues, it's a good idea to talk to your doctor before starting a new exercise routine
2. Warm-Up:
It’s important to warm up before your workout because it can help prevent injuries and improve your athletic performance
Start your workout with some simple warm-up aerobic exercises like arm swings, leg kicks, and walking lunges
Alternatively, you can warm up by doing slower movements of your intended exercise. For example, walk before you run, or stretch before you begin a full yoga routine
3. Cool down
Take a couple of minutes to cool down and restore your normal breathing patterns and to even reduce the chance of muscle soreness
Cooling down is important because it eases your body into a return to its normal state
4. Stay hydrated
Ensure that you are well hydrated before your exercise and frequently replenish fluids while you’re at it
Hydrating after your workout helps you recover quickly
Hydrating during and after a low intensity workout with plain drinking water
Salted lime water, or a sports drinks with not more than 6% sugar content are good choices if you intend to train at a moderate to advanced intensity level
5. Listen to your body
If you’re not used to exercising everyday, be mindful of your limits
If you feel pain or discomfort while exercising, stop and rest before continuing
Pushing through pain is not a good idea, as it can cause serious and lasting injuries
6. Optimize Nutrition: Be sure to consume the right diet to support your fitness program, including your pre- and post-workout meals