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Read to sleep

Benefits:

  1. Improves sleep quality: Engaging in a calming activity like reading before bed can help signal to your body that it's time to wind down and prepare for sleep. Creating a consistent bedtime routine that includes reading can train your brain to associate reading with sleep, leading to improved sleep onset and overall sleep quality.

  2. Reduces stress: Reading can help to calm your mind and reduce stress and anxiety, which can make it easier to fall asleep.

  3. Helps you unwind: Reading can be a relaxing activity that helps you unwind and shift your focus away from the stresses of the day.

  4. Reduces screen time: Reading a book before bed can be a good way to reduce screen time, which can interfere with sleep by disrupting your circadian rhythm.

  5. Promotes mental stimulation: Reading can also promote mental stimulation, which is important for maintaining cognitive function and preventing cognitive decline.

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