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Relax to music

Benefits:

  • Promotes sound sleep: Relaxing music can help to promote better sleep by reducing anxiety and promoting relaxation

  • Reduces stress: Listening to calming music can help to reduce stress levels and promote relaxation

  • Improving mood: Music has been shown to have a direct effect on mood, with certain types of music known to evoke positive emotions such as happiness, contentment, and relaxation

  • Boosts focus and concentration: Playing calming background music while working or studying can help to enhance focus and concentration, as well as reduce distractions and improve productivity

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