top of page

Spice up your food to improve your gut health.

Spices are an easy way to get more polyphenols to your food and improve your gut health. And improving your gut health will positively impact your entire body and mind.


 

Source: Instagram

Credits: within.nutrition


0 views0 comments

Recent Posts

See All

Consume less red meat

Benefits: Reduces the risk of heart disease: Reducing red meat consumption has been associated with a lower risk of heart disease. Red meat is typically high in saturated fats and cholesterol, which c

Eat a fruit

Benefits: Provides micro nutrients: Fruits are packed with essential vitamins, minerals, and fiber that help to nourish the body and maintain good health. Boosts immunity: Many fruits are rich in anti

bottom of page