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Why more water is good for you

  • Jan 17, 2023
  • 1 min read

Updated: Feb 25, 2023


Water regulates body temperature, maintains the moisture around vital organ tissue, carries nutrients and oxygen to cells, helps nutrient absorption, lubricates joints and flushes waste out of our system.

  • Your water requirement depends on your weight, amount of physical activity, and the climate you live in

  • The quick and easy formula above can help you calculate your ideal fluid intake. If you are being treated for a serious medical condition, please speak with your doctor about this matter

  • Tea, coffee and juice can also be counted as part of your fluid intake, but make sure that at least 50 % of your fluid intake is water


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Disclaimer

The contents of this website are for informational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or some other qualified health provider with any questions you may have regarding a medical condition or your own specific situation. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any mention of specific products on this website is for illustrative purposes only should not be interpreted as an endorsement of them.

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