What is coronary calcification?
Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
How many steps do I need to walk everyday?
What oils (fats) do you recommend for cooking?
How can I use deep breathing to reduce my stress levels?
How can I know if the contents of packaged foods are healthy?
Is it true that frequent sugar spikes can lead to inflammation? How and why does it happen?
Is coconut water a healthy drink for hydration?
I work night shifts and find it hard to maintain a healthy lifestyle. What can I do about it?
Is raw food better than cooked food?
Why is eating a couple of oranges better than drinking orange juice?
How does exercise affect glucose spikes?
Is a CGM accurate?
What is intermittent fasting and do you recommend it?
I thought that CGMs were developed for diabetics. Can anyone use a CGM?
Is it ok to exercise on an empty stomach?
Does a normal HbA1c mean all is good?
How, exactly, does apple cider vinegar (ACV) help with glucose spikes?
Is jaggery healthier than sugar?
Do the same foods impact different people in the same ways?
Are lentils a good source of protein?