Expert Advice | GeneClinicX

Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey

Healthy Habits

Eat nuts before fruit

Benefits:- Optimizes blood sugar levels: The combination of fiber, healthy fats, and protein in nuts can help regulate blood sugar...

Healthy Habits

Drink less fruit juice and colas

Benefits: Decrease sugar consumption: Fruit juices and colas often contain high amounts of added sugars, which can contribute to weight...

Healthy Habits

Drink less alcohol

Benefits: Maintain physical health: Excessive alcohol consumption can lead to a wide range of health problems, including liver disease,...

Healthy Habits

Eat less junk food

Benefits: Supports weight management: Unhealthy foods are often high in calories, sugar, and unhealthy fats, which can lead to weight...