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Why should I discuss my medical history with my fitness trainer?

Discussing your medical history with your fitness trainer is a good idea because it can help them create a safe and effective workout plan for you. Be sure to discuss any injuries, chronic conditions, or other health concerns that may impact your fitness routine. It is also important to let your trainer know if you are pregnant or have recently given birth, as this may affect the types of exercises you can do.

Additionally, if you are taking any medication or supplements, it is a good idea to let your trainer know so they can be aware of any potential interactions.


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