Processed or ultra-processed foods - which one is the more dangerous enemy?
Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Unraveling the link: How high glucose levels contribute to the development of Insulin Resistance
Make fiber part of your daily diet
Fiber - a good carb
Practice Healthy Eating Plate (HEP) Method
Eat fiber first
All Carbohydrates Aren’t Bad For You
Perfect nut butter!
Should I eat sugar-free mithai?
HEP, the Healthy Eating Plate Method
All you need to know about fructose vs sucrose
These natural food sources can best meet your protein requirements
6 easy ways to stay optimally hydrated
Interesting facts about energy drink
Make veggies your starter!
Beat your sugar cravings with bitter and sour foods!
Thermic effects of foods
Spice up your food to improve your gut health.
An essential guide to protein
Why more water is good for you