We regularly experiment with and test various foods and recipes across participants with different glucose variability profiles, as well as get feedback from clinical dietitians so that we can bring you practical and scientifically accurate healthy food options
Your “go to” snack
For someone like you who is constantly on the go and needs a pick-me-up snack every once in a while, these energy-filled bars are healthy and can help you avoid binge eating between meals.
Nuts makhana chivada
A power-packed snack
A nutritious, delicious and healthy snack on a busy day, this ‘desi’ trail mix recipe is full of the goodness of nuts and seeds that can be enjoyed with a flavorful masala mix. Enjoy this treat. Happy Snacking!
A traditional energy drink
Sattu is a great filler to manage your hunger and avoid unnecessary snacking. Refreshing, and full of flavor, including lemon and mint. A balanced source of sodium and potassium, it works as a very effective electrolyte too, helping you maintain better electrolyte balance, blood pressure control and hydration.
Veg paneer salad
A healthy yet interesting
It’s important that you enjoy your food to reach your health goals, and this vegetable salad is one way to make you feel good. Add paneer to a vegetable salad, toss in the herbs you like, and make your salad both interesting and rich in protein at the same time.
A real punch
This spinach soup packs a real punch! It’s full of fiber, iron, folic acid and antioxidants. It will keep you satiated longer, improve your cellular and gut health, and even fight free radical skin damage, all at the same time!
A fun protein twist
Who said that eggs are just for breakfast? If you love eggs and feel like being creative, you’re going to love this flavorful egg salad recipe.
One pot balances meal for easy light dinners
There’s really no excuse for not eating nutritionally balanced meals. The excessive amounts of refined flour (maida) in packaged foods and the limited use of healthy cereal options in our daily diets, makes this issue particularly critical. This GeneClinicX-curated, diabetes-friendly millet khichadi recipe is a winner and will keep you feeling fuller longer. Non-vegetarians can add chicken or boiled eggs to increase protein content.
Spinach paneer paratha
A great way to get your spinach!
Traditional parathas can be healthy if they include sufficient fiber. This recipe is a perfect choice to balance your meal while following the HEP, Healthy Eating Plate method.
Dudhi Halwa (Bottle Gourd Pudding)
A nutrient dense dessert
If you love to eat sweets, especially during this festive season, and don’t want to feel guilty about it, try out this GeneClinicX certified Dudhi Halwa (Bottle Gourd Halwa) recipe. It’s an excellent dessert option because it has a perfect balance of fiber from dudhi (bottle gourd), good fats from the nuts, milk, ghee, and coconut, and the sweetness of jaggery and raisins. Ensuring that your desserts are much more balanced than simply being carb loaded is a smart way to indulge your sweet tooth.
Extreme protein omelet
A perfect post-workout meal
A good way to get your post-workout protein, especially if you don’t want to consume a protein supplement, is this extreme omelet. It has all the amino acids, good fats and easily digestible natural protein your body needs after an intense workout, will help your muscles recover faster, and will help prevent the loss of lean mass post-workout.
A perfect spread on your bread
Almond butter is the king of all spreads (so long as you don’t have a nut allergy)! It’s rich in monounsaturated fats which are heart-healthy and high in protein content. Replacing jam, maple syrup and even packaged nut butters with homemade almond butter is a terrific and healthy choice.
Oats moong dal chilla
A super filler
If you want a filling quick fix for breakfast, then this is a recipe you must try. The fiber from the moong and oats makes it filling and you can alter the spices and vegetables as per your taste. An additional advantage is that the batter can safely be stored in your fridge for up to 3 days making it an easy breakfast option over multiple days.
A powerhouse of immunity
This chilling blend is a powerhouse of immunity boosting carotenes and vitamin E. It is rich in carbs, fiber and good fats making it filling and a quick and healthy breakfast substitute.
A high fiber start to a cravings-free day
This cucumber thalipeeth is a must try. It is loaded with cucumber fiber making it heavier on the gut but low in calories, and a great breakfast option and a replacement for poha, rice, or roti as part of a major meal in a weight loss diet.
An easy, healthy one pot meal
When you’ve had a busy day and want to eat something quick and warm for dinner, this is a perfect cozy one pot meal. With so many hearty, filling veggies and parmesan cheese,this flavorful minestrone soup is going to be one of the tastiest and filling soups you’ve ever had!
Easy fish curry
A great way to get your Omega 3 fatty acids
Fish curry is love, especially when served with warm rice and papad. This fish curry recipe is not just quick and easy but power packed with protein and omega 3 fatty acids to make your meal diabetes and heart health friendly.
A yummy, nutritious appetizer
If you like mushrooms, you’re going to love this recipe. It’s soft, cheesy and loaded with protein, vitamins and minerals. Mushrooms promote vitamin D synthesis and are very low in carbs and sodium. They help maintain blood pressure and blood sugar levels and their vitamin profile makes them great for bone health and immunity too.
Quinoa apple kheer
Another guilt-free treat
Quinoa is a terrific source of vegan protein, providing all nine essential amino acids that the body needs but cannot produce on its own.This high fiber dessert will satisfy your sweet cravings while making you feel full and while also moderating your sugar levels.
A high protein kickstart to your day!
Replace your carb-loaded breakfast with this perfect breakfast smoothie. It’s quick and easy to make and will keep you full for much longer. The nutrient profile makes it go a long way towards helping you meet your daily protein requirement (and it’s a great post workout snack too)!
A flavorful heart healthy twist to your meal
This til chutney will bring out the flavors in any meal! Use it as an accompaniment or as a salad dressing, or add it to yogurt to make a yummy dip. And, yes, it is definitely healthier than adding a pickle to your meal because it’s fresh and has no extra salt or oil.
Minty pineapple-spinach smoothie
A refreshing blend
Green smoothies are the perfect way to pack a few extra nutrients into your busy day. This amazing recipe is perfect, especially if your daily vegetable and fruit intake is inconsistent or low. The combination of ingredients is also high in antioxidants and results in an interesting combination of tangy and sweet flavors. The icing on the cake is that it’s both a pre and probiotic at the same time, making for a happy gut.
Green Goddess smoothie
For a nutrient rich and refreshing morning
This goddess of smoothies comes not just from it being rich in fiber and antioxidants but also from the interesting combination of flavours that are pretty amazing. It is lactose-free,will be light on your gut, and will also keep you feeling fuller for longer.
Cream of mushroom soup
A quick and nutrient-dense low calorie treat
Creamy and earthy flavors of a classic home-made cream of mushroom soup recipe can’t be beat, especially because you can have it ready in just a few minutes. You’ll never buy another can of mushroom soup after trying this recipe!
Quick cabbage salad
An extraordinary recipe with ordinary ingredients
Who said that your salad needs to have exotic ingredients to be interesting?! Dress up your regular cabbage with this easy recipe and enjoy an interesting combination of flavors at home.
A guilt free treat
Guilt is the last thing you should feel after eating any food! If you love subs and sandwiches then avoiding the refined flour in the bread is one good hack to keep your meal/snack healthy. Try this cucumber sub, a crunchy and healthy alternative to regular sandwiches and subs.
A healthy start to your morning
Quinoa Upma is a nutritious and delicious breakfast option. Quinoa is a complete protein, containing all the essential amino acids your body needs, making it a great alternative to traditional breakfast options like cereal, oatmeal, upma or poha. It's also high in fiber, which can keep you feeling full and satisfied until lunch time. Additionally, quinoa is a good source of vitamins and minerals, including magnesium, phosphorus, and folate. Eat quinoa for breakfast and you’ll get your day off on the right foot with a balanced meal that provides long-lasting energy and supports your overall health.
A healthy option on days that you observe a fast
Rich in fiber, protein, vitamin B, flavonoids, antioxidants, and minerals like magnesium, manganese, and phosphorus, this low glycemic index dhokla recipe is perfect for days when you are fasting.
Unlike the high starch foods that people usually consume while fasting, this kuttu dhokla helps lower cholesterol levels and reduce the risk of heart disease. Buckwheat is a gluten-free grain alternative, making it lighter on the gut and suitable for people with celiac disease or a gluten intolerance.
Banana protein ice cream
A helpful treat
Ice cream is ubiquitous, irresistible, and so hard to avoid. But we have good news - there’s no need to skip it when you can make your ice cream work for you! Blend your favorite fruits - banana, mango or berries - to make yummy ice cream to satisfy your sugar cravings.
Garlic & lime grilled shrimp
A flavourful low calorie treat
If you’re a shrimp fan you’re going to love this easy to make quick protein and antioxidant rich recipe. It is a perfect blend of flavors and texture combinations, making it both a great appetizer and a healthy snack.
Lemon coriander soup
Nutritious and revitalizing
Are you looking for a delicious and healthy way to boost your immunity and overall well-being? Packed with Vitamin C, antioxidants, and other essential nutrients, this soup is a flavorful and nutritious addition to any meal. With its tangy lemon and coriander flavors, it's sure to become a favorite in your household. So give it a try and experience the many benefits of this tasty soup today.