Relax to music
Benefits: Promotes sound sleep: Relaxing music can help to promote better sleep by reducing anxiety and promoting relaxation Reduces...
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Relax to music
Avoid screen time before bed
Go to bed early
Have a post workout protein
Improve muscle strength
Do aerobic activity
Walk up stairs
Do a post workout stretch
Do a pre workout warm-up
Walk after eating
Eat nuts at bedtime
Eat nuts before fruit
Drink less fruit juice and colas
Drink less alcohol
Eat less junk food
Eat a timely dinner
Eat an early breakfast
Eat a timely lunch
Consume less sugar
Drink more water