Relax to music
Benefits: Promotes sound sleep: Relaxing music can help to promote better sleep by reducing anxiety and promoting relaxation Reduces...
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Avoid screen time before bed
Benefits: Improved sleep quality: Exposure to blue light emitted by electronic devices can disrupt the natural production of melatonin, a...
Go to bed early
Benefits: Improves quality of sleep: Going to bed early can help you improve the quality of your sleep and leave you feeling more rested...
Have a post workout protein
Benefits: Aids muscle repair and growth: After a workout, your muscles undergo a process of breakdown and repair. Consuming prote can...
Improve muscle strength
Benefits: Reduces risk of injury: Strong muscles provide greater support for the joints and bones, reducing the risk of injury during...
Do aerobic activity
Benefits: Improves cardiovascular health: Aerobic exercise reduces your risk of heart disease, stroke, and other cardiovascular problems....
Walk up stairs
Benefits: Promotes cardiovascular health: Walking up stairs is a form of aerobic exercise that can help improve cardiovascular health by...
Do a post workout stretch
Benefits: Improves flexibility: Stretching after a workout can help improve flexibility and range of motion by elongating the muscles...
Do a pre workout warm-up
Benefits: Increases flexibility: A proper warm-up can increase flexibility and range of motion by increasing blood flow to the muscles...
Walk after eating
Benefits: Improves blood sugar control: Walking after a meal helps lower blood sugar levels and improve insulin sensitivity in people...
Eat nuts at bedtime
Benefits: Promotes better sleep: Some nuts such as almonds, walnuts, and pistachios are rich in magnesium, which can help improve sleep...
Eat nuts before fruit
Benefits:- Optimizes blood sugar levels: The combination of fiber, healthy fats, and protein in nuts can help regulate blood sugar...
Drink less fruit juice and colas
Benefits: Decrease sugar consumption: Fruit juices and colas often contain high amounts of added sugars, which can contribute to weight...
Drink less alcohol
Benefits: Maintain physical health: Excessive alcohol consumption can lead to a wide range of health problems, including liver disease,...
Eat less junk food
Benefits: Supports weight management: Unhealthy foods are often high in calories, sugar, and unhealthy fats, which can lead to weight...
Eat a timely dinner
Benefits: Better sleep: Eating a heavy meal close to bedtime can interfere with your sleep. Having a timely dinner can help your body...
Drink more water
Benefits: Helps to flush out toxins: Water is essential for flushing toxins out of the body through urine and sweat. This can help to...
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